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Lets Get Moving

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Featured Storyteller: Sonia Satra

A Guiding Light for Life Change

Sonia Satra defied the odds when she landed a starring role in the famed soap opera The Guiding Light. Now she’s doing it again, with her cutting-edge work pairing the science of mindset shift with physical movement in a powerful combination for making healthy change. We live in stressful times. The world seemed to stop and with it many of our hopes and dreams. But we can’t lay on a couch and talk about it. Sonia inspires us to get moving, because when we move, we break through being stuck. “We gotta get moving! Because you’re one amazing life can’t wait. It’s yours. Let’s change the can’t to can,” she says.

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MOVING INSIGHTS

Information is power, but only if it’s reliable. Enjoy the latest reliable information about fitness, healthy movement and fun things to do.

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