We’ve all heard the phrase “eat right and exercise.” Yeah, but the rapid growth of the fitness industry occurred at the same time that obesity and related-disease reached near epidemic levels, such that the World Health Organization called it “globesity.”
The paradigm needs a shift. “We are all, literally, born to move,” writes Krista Scott-Dixon, Ph.D.
We can rediscover the joys of an active lifestyle, from walking and biking for transportation, taking up new hobbies like dance or swimming, or simply headed out for a beautiful hike. By reconnecting to the healthy movement of the past, we can live better lives today and long into the future.
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