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What We’ve Always Known

We’ve all heard the phrase “eat right and exercise.” Yeah, but the rapid growth of the fitness industry occurred at the same time that obesity and related-disease reached near epidemic levels, such that the World Health Organization called it “globesity.”

The paradigm needs a shift. “We are all, literally, born to move,” writes Krista Scott-Dixon, Ph.D.

We can rediscover the joys of an active lifestyle, from walking and biking for transportation, taking up new hobbies like dance or swimming, or simply headed out for a beautiful hike. By reconnecting to the healthy movement of the past, we can live better lives today and long into the future.

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Lets Get Moving

Who needs more guilt about the exercise they need to do, should do, or couldn’t do? C’è non è benessere! How about doing something you want to do? Check out our growing to resources and even a bike route guide for various locations. This resource list is growing all the time. Check back often (or better yet, send us your ideas to add to it!).

Coming Soon!

Featured Storyteller: Sonia Satra

A Guiding Light for Life Change

Sonia Satra defied the odds when she landed a starring role in the famed soap opera The Guiding Light. Now she’s doing it again, with her cutting-edge work pairing the science of mindset shift with physical movement in a powerful combination for making healthy change. We live in stressful times. The world seemed to stop and with it many of our hopes and dreams. But we can’t lay on a couch and talk about it. Sonia inspires us to get moving, because when we move, we break through being stuck. “We gotta get moving! Because you’re one amazing life can’t wait. It’s yours. Let’s change the can’t to can,” she says.

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MOVING INSIGHTS

Information is power, but only if it’s reliable. Enjoy the latest reliable information about fitness, healthy movement and fun things to do.

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