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What We’ve Always Known

Eat well, live better. Eat poorly and well, health issues arrive, all of which is heightened amid a global pandemic. But there is good news! “Eating a Mediterranean diet may provide a relatively easy way to help lessen the physiological effects of stress and promote healthy aging,” according to a new study by Wake Forest School of Medicine. By returning to our traditions we improve our health, reduce stress, and thrive.

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What in the World Should I Make for Dinner?

We can help! Take our 1-minute quiz to help decide what you’re in the mood for, then we can help you pick an exotic healthy dish, under 500 calories, with the ingredients you have on hand. We’ll even share with you music and cultural pairings to take your tastebuds on a flight of fancy to experience unique cultures from around the world.

Don’t stress. Have fun. Eat well.

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Featured Storyteller: Chef Emanuele Giorgione

Chef Ema teaches Italia’s only certificated Masterclass in Wellness Cuisine at the Gourmet Institute in Milan. He is the author of Cucinare Per Tutti, a plant-based Italian cookbook. He is leading the rising wave of interest in healthy Italian dishes that merges the riches of locally grown produce and fresh ingredients.

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EATING INSIGHTS

Information is power, but only if it’s reliable. Enjoy the latest reliable information about healthy eating and nutrition.

Reduce Stress with a Mediterranean Diet

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